Free Weight Loss Tracker!

Hello! So I created a weight loss tracking spreadsheet that I want to share with anyone who wants one so you don’t have to make your own. I’m a big fan of sharing any tools that help you keep track of progress easily! The tracker automatically updates the pounds lost from initial weight and the total percentage of body weight you have lost compared to your starting weight. It is set up for 52 weeks but I have left it open for you to edit as you see fit!

Most of the sheet auto-populates. The only info you have to input is:

  • Your starting weight
  • Your goal pounds (lbs) to lose
  • Weight each week

Pretty easy, huh?

Weight Loss Tracker

If there are any issues with the sheet or you have any questions, let me know!

Hope you enjoy! xoxo